How to Manage Anxiety and Depression

6 week courses available - please phone or email for the next available date and book your place.

All are very welcome on this course and no previous attendance on any course is required.

We are running this series of workshops to tackle some of the main issues surrounding anxiety and depression in an accessible and manageable format. It is structured in such a way that to gain the most benefit from the course we advise that people attend all 6 sessions.

These group workshops are delivered by a qualified therapist and follow evidence-based interventions using Cognitive Behaviour Therapy to help manage Anxiety and Depression.

  • Session One – What is CBT and Self Care?
  • Session Two – Depression and Sleep.
  • Session Three – Anxiety and Stress.
  • Session Four – Thought Management
  • Session Five –Worry, Problem Solving.
  • Session Six – Assertiveness and Future Planning

£250 per person for all 6 sessions

This is a psycho-educational course aimed at providing education around the management of anxiety and depression, not a therapy group. Therefore people are able to attend if they are already receiving therapy. The course is based on NICE guidelines for treating Anxiety and Depression.

If you have any further queries then please contact: or call Nicola on 01892 865 990. 

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